Knowing what constitutes a healthy body weight and a healthy percentage of body fat can be confusing for many of us. What may be even more difficult is being able to reach this recommended number. This article will guide you through the process of calculating the percentage of body fat. (more…)
Genetic testing involves checking genes and / or chromosomes for abnormalities. This is done by sampling and analyzing blood or tissue in a laboratory. (more…)
It is important to understand the definition of Antioxidants, and the way in which they work in the human body to support the health. An antioxidant is defined as a nutrient or which prevents an oxidation process of the body. An oxidation process occurs when a substance is combined with oxygen, and produces free radicals. (more…)
