It is important to understand the definition of Antioxidants, and the way in which they work in the human body to support the health. An antioxidant is defined as a nutrient or which prevents an oxidation process of the body. An oxidation process occurs when a substance is combined with oxygen, and produces free radicals. In the body, a reaction can cause oxidative damage to DNA. E ‘the work of antioxidants to prevent the occurrence of these reactions.

As antioxidants protect the body

Free radicals, unstable molecules, can be harmful to health. If free radicals are not excluded, may cause the deterioration of the tissues, increasing the aging process, and can also cause infections. Antioxidants are powerful because they can prevent serious damage to the cells. They are adept at strengthening the immune system, which protects the body from a number of diseases.

Common antioxidants

Some common antioxidants that you can take to protect your health is a selection of minerals, vitamins and enzymes. These antioxidants used to protect cells from free radicals include vitamin C, E, beta carotene, bioflavanoids, selenium, alpha lipoic acid, coenzyme Q10 and melatonin. These nutrients are found in foods, however, if you can not eat a healthy balanced diet, it is best to take supplements on a daily basis. Not only are they capable of disease prevention antioxidants, may also help in the process of repair of tissue damage.