Losing weight is a hard task and work to maintain weight loss can be just as difficult. To lose weight, current lifestyle must be changed. The foods which have been consumed must be changed and the amount of exercise during the day or week must be increased. When the weight is off and the target weight is reached, the task of how to keep the weight loss beginning. Without a plan or strategy, there is a risk of gaining weight back. Weight maintenance is to find the right balance of calories and exercise and may take several weeks to find the perfect balance.
Reaching the goal
To achieve any weight loss goal, the amount of calories taken in must be less than what is burned. To do this, the calories should be monitored and exercise should be done. Because the weight is reduced, the amount of calories decreases to continue the process of weight loss. Once the target weight is reached, a new objective of maintaining and upgrading calories begins.
As to maintain
When the target weight is reached, continue with the current consumption and exercise routine for a week. At the end of that week, weigh yourself and see results. Most likely the number will be dropped from the current routine is designed for weight loss. If the number is reduced, calories must be added back. Start by adding a new 250 calories. This means that if you are taking in 1600 calories a day, bump that number up to 1850. If the number of the scale is increased, the amount of calories to be reduced. Also in this case, starting with 250. If the number is the same, you may have found the right balance. Weigh it again in a week to be sure.
With the new counting calories, adding that the program of financial year and continue this routine for another week. At the end of that week, the same weight again. If the number is moved upwards or downwards, the calories will again have to be adjusted. This week, try to tune of 100 calories. If the number is not changed, continue with the current plan. The process may take a few more weeks to find the right balance. Change the calorie count, if necessary, necessary until the magic number was found.
Once the calorie count right is found, continue the exercise and diet program with those numbers and weigh yourself every week to make sure that really is keeping. If there is a week where the number increases or decreases, make the necessary adjustments and reweigh.
Maintaining a target weight is a continuous process and there will be bumps on the road. Life will get in the middle. There will be festivals, events, birthdays and parties that happen and you can walk down the lane a bit ‘. Doing a weekly weight and stay focused on where you want to be, necessary corrections can be made and the correct track can be found.