When the weight loss, we all want quick results, and may set targets for ourselves in order to lose 10 pounds a week. Even if this goal is entirely possible, this goal is very realistic and is not safe or sustainable in the long term. Weight loss should be slow and planned to stay the weight out and see good results.
Slow and Steady
When losing weight, slow and steady is how it should be done. Doctors and fitness experts agree that to keep the weight off long-term weight loss of one or two pounds per week is the magic number. If a large amount, such as ten pounds, is lost in an amount of very short time, most of this will be by weight of water. If the weight of water is all that is lost, this weight loss will have a very high probability of return.
Amount to lose
For people who have large amounts of weight to lose like 75 pounds more, it is not uncommon to see large numbers of weight loss a week early. When it undergoes a great change of life, where a change in diet and exercise are coming to play, the body will be going through a huge adjustment period. The first weeks are usually where large amounts of weight loss occurs, may be up to 10 euros a week, but this is not a constant thing. Once your body adjusts to the new diet and exercise, they will fall into a rhythm and balance.
There are many diets out there that claim large amounts of weight loss in a period of very short time. Most people who try these diets do it for an upcoming event you want to look good. These diets can remove 10 pounds or so, but again, this is water weight. Once a regular diet is recovered, the burden will probably return. Sometimes the additional weight will be well spent.
Doing It Right
To lose ten pounds the right way, it will take about five weeks to do it. To lose ten pounds, there must be a calorie deficit of 1000 calories a day. This can be done by a change in eating habits or it can be done through exercise. The best and the most effective way to do this is to integrate both the objectives of weight loss. The 1000 calories may be divided between diet and exercise to achieve the best results. Even if ten pounds is a small amount of weight to lose, there must still be in place a plan for achieving the following results.
The loss of weight, no matter how you got to lose, is a difficult task. If not done properly, the infamous roller coaster diet can happen. A plan of attack should be established to ensure that the weight loss is done properly. Lose ten pounds in a week you can do, but it is a safe and healthy way to go about it.