Included avocado in your diet can be very useful in many ways. Avocados are known for their effectiveness in lowering cholesterol and preventing coronary heart disease. Eating avocado is also great for the brain, skin and bones. They are loaded with protein and antioxidants that provide nourishment for the cells of the brain, nerves and skin, and maintain bone mass. However, avocados have lots of calories and fat, which can be frightening if you’re on a diet to lose weight. Contrary to what one might think, the moderate intake of avocado can actually help in the management of its weight. So do not let that hold you back calories and fat to enjoy this vegetable.
Good Bad Fat Prevents fat absorption
Unlike the artery clogging fat and cholesterol from animal products like meat and dairy products, avocado fat is predominantly unsaturated and is good for you. An important part of avocado fat is a monounsaturated fatty acid called palmitoleic (PA). This essential fatty acid is not only good for lowering cholesterol, may also inhibit the absorption of fat in your gut. In essence, PA helps to eliminate part of the content of fat in the food so that the effective exposure fat is reduced.
High fiber to control appetite and Food Movement
Avocado is one of the best sources of dietary fiber. One cup of avocado has 10 grams of fiber which meets 40% of the daily requirement of fiber. Foods that are rich in dietary fiber are more filling, and your body needs to work harder to digest these foods. Including avocado in food may reduce the size automatically and keep you from feeling hungry for long periods of time.
In addition, 7.5 of the 10 grams of fiber in avocado are insoluble fiber. This type of fiber draws water into your bowels continually, facilitating their transport through the digestive tract. The transit of food faster keeps your bowel movements regular and is very conducive to weight loss.
B-vitamins to increase metabolism
You can get a huge boost in B vitamins to eat an avocado. All B vitamins are essential for cell metabolism. Increase your intake of these vitamins promotes faster conversion of carbohydrates, fats and proteins into energy to burn calories more efficiently.
The reduction of stress to prevent Overeating
Studies have found that stress levels may lead to overeating and weight gain. Check your level of stress is a key element of a successful diet. The avocado is a natural remedy for stress. It provides you with valuable omega-6 fatty acids, folic acid and pantothenic acid, which balances your hormones, and blunts the body’s response to stressors, eliminating the risk of eating stress.
Diet-friendly ways for Avocados
With all the added benefits, you still need to control the intake of avocado to prevent overloading on calories. The best way to avocado and not gain weight is by replacing the meat and dairy foods in regular diet with this vegetable.
- Avocado spreads, mashed avocado has a nutty flavor and buttery texture that make it a healthy and tasty alternative to butter and margarine.
- Avocado salad: bacon pieces for commercial segments of avocado in your salad. In this way, you can cut both calories and saturated fat from your salad.